Simply put, Justina is wildly passionate about yin! After years of taking and teaching hot power vinyasa classes, she had an epiphany, sought out a yin class, and has been a believer ever since. Justina has practiced and taught yin consistently since 2020 for studios in New York, Colorado, Idaho Falls, and Boise, having logged well over 400 hours of yin teaching. In that time, she has been thrilled to witness the physical, mental, and energetic benefits of yin in her clients and is on a mission to share it with as many people as possible.
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This 40-hour training course is designed to deliver a solid base of knowledge about exactly what yin yoga is, provide a firm grasp of the science behind it, and teach you how to teach it in a way that allows your students to derive maximum benefit for the mind, body, and soul.
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If you are ready to get a little wonky about yin with a skilled, enthusiastic teacher who has a wealth of knowledge and real-world experience, this is your training course!

 

At the end of this course you will be ready to teach Yin!!
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Here is a brief outline of what we will cover:

• History of Yin

• Principles of Yin

• Yin & the Physical Body

  • The Anatomy of Yin

  • The Functional Approach to Yin Yoga

• Yin & the Mental Body

  • Applying Yogic Principles to the Practice of Yin

• Yin & the Energy Body

  • Traditional Chinese Medicine for Yin

  • Chakras, Nadis

• In-depth Pose Review with Adaptations for Every Body

• Sequencing

• Theming

• Meditative Tools

• Practice Teaching

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Includes: 40- hour course manual, mentoring by Justina and unlimited yoga at Studio Lotus during the program.
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*One hour practice teaching is required to receive a 40-Hour Yin certificate and 40 CEUs with Yoga Alliance.